EMPRESA – VILAR TECHNOLOGY

The first step is to understand and practice the stroke technique. This way the player has the chance to control the game. Be aware of what to do at each moment.
Know how to act in each part of the court. When people start practicing they want to hit the ball. It’s normal.
But hitting the ball without technique is not a good thing. A strike without the correct technique will be limited. The player attacks with little precision. Does not defend efficiently.